FEB 22

Rowing EMOM // Saturday - 2025.02.22

EMOM Cardio Rower

EMOM x 20:


  • Odd Minutes: 15/12 Calorie Row
  • Even Minutes: 10 Burpees over the Rower

Instructions: Complete the prescribed number of calories on the rower in the odd minutes, then perform 10 burpees over the rower in the even minutes. Rest for the remainder of each minute. Repeat for a total of 20 minutes.


Equipment: Rower


Intensity Level: High


Scaling Options: Reduce the calories on the rower and/or the number of burpees if needed.