Rowing Blitz // Thursday - 2025.08.21

AMRAP in 20 minutes:

• 250 meter row
• 10 burpees over the rower
• 15 kettlebell swings

Notes:
- Complete as many rounds as possible in 20 minutes.
- Choose a kettlebell weight that is challenging but allows for unbroken sets.
- Focus on maintaining a steady pace on the rower to maximize rounds completed.