MAR 11

Rowing and Snatches // Wednesday - 2026.03.11

AMRAP Weightlifting Rower

AMRAP in 15 minutes:

250m Row
10 Power Snatches (95/65 lbs)
10 Overhead Squats (95/65 lbs)

Equipment: Rower, Barbell

Instructions: Complete as many rounds as possible in 15 minutes of the row, power snatches, and overhead squats. Make sure to maintain proper form throughout the snatches and overhead squats to prevent injury. Adjust the weight if needed to maintain good technique.