Rower's Revenge // Tuesday - 2024.12.03

Tabata:

• 8 rounds of:
  
  • 20 seconds of Weightlifting (Power Cleans)
  • 10 seconds of Rest
• 8 rounds of:
  
  • 20 seconds of Rowing
  • 10 seconds of Rest

Weightlifting: Barbell #135 / #95
Tabata Total Time: 8 minutes

Instructions: Alternate between rounds of Power Cleans and Rowing, pushing yourself to maintain intensity throughout each 20-second interval. Focus on proper form and technique during the Weightlifting portion to maximize efficiency.