Rower Rampage // Wednesday - 2025.09.24

For Time:

• 1000 Meter Row
• 50 Dumbbell Thrusters
• 750 Meter Row
• 40 Dumbbell Snatches
• 500 Meter Row
• 30 Burpees over the Rower

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.