MAY 6

Rower Rampage // Tuesday - 2025.05.06

For Time Strength Rower

For Time:


  • 500m Row
  • 40 Wall Balls
  • 400m Row
  • 30 Toes-to-Bar
  • 300m Row
  • 20 Dumbbell Thrusters

Dumbbell Weight: 50/35
Time Cap: 15 Minutes.


Note: Make sure to pace yourself on the rower to keep energy for the other movements.