MAR 26

Row & Reps // Thursday - 2026.03.26

Tabata Weightlifting Rower

Tabata:


  • 20 seconds of work, 10 seconds of rest, for 8 rounds
  • 1 minute rest between movements

  1. Row (Calories)
  2. Power Snatches

Barbell: #95 / #65
Score: Total calories rowed + total reps of power snatches
Notes: Push hard on the rower and aim for quick, efficient power snatches during the work intervals.