Row & Reps // Saturday - 2025.09.06

AMRAP in 20 minutes:
- 200m Row
- 10 Deadlifts
- 15 Box Jumps
- 10 Push Press

Barbell: #135 / #95
Score: Total rounds + reps completed
Notes: Keep a steady pace on the rower to conserve energy for the weightlifting movements. Focus on proper form to avoid fatigue.