Row-n-Rep Tabata // Monday - 2025.08.11

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Rowing (calories)
  2. Deadlifts (135/95 lbs)

Instructions:
- Perform 20 seconds of max effort work on the rower, then rest for 10 seconds before moving to the deadlifts.
- Alternate between rowing and deadlifts for a total of 8 rounds each.
- Score is total calories rowed and total deadlift reps completed.
- Choose a weight for the deadlifts that allows for proper form and technique throughout the Tabata intervals.