Row and Run Rampage // Saturday - 2025.02.22

Tabata:

• 8 rounds of:

  
  
  • 20 seconds max effort rowing
  • 10 seconds rest

• Directly into:

  
  
  • 8 rounds of:
  • 20 seconds max effort running in place
  • 10 seconds rest

Equipment:
- Rower

Instructions:
- Alternate between the rower and running in place for a total of 16 rounds.
- Push yourself to go all out during the work intervals.
- Focus on maintaining a steady pace and technique throughout each round.
- Challenge yourself to keep up the intensity for the full duration of the workout.