NOV 12

Row and Reps // Wednesday - 2025.11.12

EMOM Weightlifting Rower

EMOM for 20 minutes:


  • Odd Minutes: 10 Deadlifts (135/95)
  • Even Minutes: 15/12 Calorie Row

Barbell: #135 / #95


Notes: This workout combines weightlifting with cardio on the rower. Focus on maintaining good form throughout the workout and try to push yourself on the rower each round.