Row and Reps // Thursday - 2025.01.02

For Time:

• 50 Calorie Row
• 40 Thrusters (95/65)
• 30 Toes-to-Bar
• 20 Deadlifts (225/155)
• 10 Burpee Box Jump Overs (24/20)

Time Cap: 20 Minutes

Instructions: This chipper workout will test your endurance and strength. Pace yourself on the rower to save energy for the thrusters and deadlifts. Keep a steady pace on the toes-to-bar and push through the burpee box jump overs to finish strong.