FEB 22

Row and Reps // Saturday - 2025.02.22

EMOM Weightlifting Rower

EMOM for 20 Minutes:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 5 Power Snatches


Barbell: #135 / #95
Score: Total Rounds Completed


Note: Focus on maintaining a consistent pace on the rower to have enough time to complete the power snatches each round.