NOV 28

Row and Reps // Thursday - 2024.11.28

Rounds-for-Time Weightlifting Rower

For Time:


  • 500m Row
  • 50 Power Snatches (75/55 lbs)
  • 500m Row
  • 50 Thrusters (75/55 lbs)
  • 500m Row
  • 50 Burpees

Time Cap: 20 Minutes


Note: Choose a weight that allows you to maintain good form throughout the workout.