SEP 15

Row and Repeat // Monday - 2025.09.15

AMRAP Cardio Rower

AMRAP in 15 minutes:


  • 250m Row
  • 15 Push-ups
  • 20 Box Jumps
  • 10 Toes-to-Bar

Notes:
- Complete as many rounds as possible in 15 minutes.
- Push yourself on the rower to maximize rounds completed.
- Scale movements as needed to maintain intensity throughout the workout.