NOV 15

Row and Go // Friday - 2024.11.15

Rounds-for-Time Cardio Rower

For Time:


  • 20/18 Calorie Row
  • 50 Double-Unders
  • 15/12 Calorie Row
  • 40 Double-Unders
  • 10/8 Calorie Row
  • 30 Double-Unders

Time Cap: 10 Minutes


Notes: Perform each round as fast as possible, focusing on quick transitions between the rower and jump rope. Adjust the number of double-unders as needed to maintain intensity.