FEB 22

Row and Chip Away // Saturday - 2025.02.22

Chipper Cardio Rower

For Time:


  • 50/40 Calorie Row
  • 40 Handstand Push-ups
  • 30 Deadlifts (225/155)
  • 20 Burpee Box Jumps (24/20)
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Break up the reps as needed, but try to keep a steady pace throughout the workout.