Ropey Tabata Terror // Thursday - 2025.01.23

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following:
  
  • Double-unders
  • Burpees
  • Box Jumps
  • Mountain Climbers

Equipment:
- Rope
- Box

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each movement. Score is total reps completed across all movements.

Tips: Focus on maintaining intensity throughout each round, especially during the short 20-second work intervals. Adjust movements as needed to maintain proper form and technique.