Ropey Tabata Strength // Wednesday - 2025.11.26

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1 minute rest between movements

Movements:

1. Rope Climbs
2. Front Squats (#135 / #95)

Instructions:

• Complete 8 rounds of 20 seconds of max effort Rope Climbs, followed by 10 seconds of rest.
• Rest for 1 minute, then move on to 8 rounds of 20 seconds of max effort Front Squats (#135 / #95), followed by 10 seconds of rest.
• Score is total reps completed for each movement.