Ropey Tabata Skill Session // Wednesday - 2025.09.24

Tabata:

• Double unders
• Rope climbs

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds of each movement. Score is total reps completed for both movements combined. Focus on technique and efficiency during each 20-second work interval.

Equipment:
- Rope

Skill Focus:
This workout is designed to improve your proficiency in double unders and rope climbs. Make sure to scale the movements as needed to maintain proper form and technique throughout each round.