NOV 18

Ropey Cardio Crusher // Monday - 2024.11.18

Chipper Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Kettlebell Swings
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Burpees

Equipment: Jump Rope, Kettlebell, Box, Wall Ball
Time Cap: 20 Minutes


Note: Focus on quick transitions between movements and push the pace on the runs.