MAY 4

Ropes of Fury // Monday - 2026.05.04

Chipper Strength Rope

For Time:


  • 50 Double Unders
  • 40 Sit-ups
  • 30 Kettlebell Swings
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Equipment:
- Rope for climbs
- Kettlebell for swings


Time Cap: 20 Minutes


Instructions: Complete each movement before moving on to the next. Scale the handstand push-ups and rope climbs as needed for your skill level.