FEB 22

Roped Resilience // Saturday - 2025.02.22

For Time Strength Rope

For Time:


  • 50 Double-Unders
  • 25 Thrusters (95/65 lb)
  • 40 Double-Unders
  • 20 Thrusters (95/65 lb)
  • 30 Double-Unders
  • 15 Thrusters (95/65 lb)

Time Cap: 12 Minutes


Note: Make sure to scale the weight of the thrusters as needed to maintain proper form throughout the workout.