Roped Resilience // Saturday - 2025.02.22

EMOM x 20:

• Odd Minutes: 5 Rope Climbs
• Even Minutes: 10 Deadlifts (#225 / #155)

Notes:
- Scale the number of rope climbs or weight of deadlifts as needed to maintain intensity throughout the workout.
- Focus on efficient and safe technique for both the rope climbs and deadlifts to prevent fatigue and injury.