Rope Warrior // Thursday - 2026.03.19

EMOM for 20 minutes:
- Minute 1: 15 Double-Unders
- Minute 2: 10 Toes to Bar
- Minute 3: 12 Box Jumps
- Minute 4: Rest

Equipment: Jump Rope, Pull-Up Bar, Box

Instructions: Complete the prescribed reps within each minute and use the remaining time to rest before starting the next movement. Focus on efficient movement patterns to maintain intensity throughout the workout.