Rope Swing Showdown // Sunday - 2025.05.11

For Time:

• 100 Double Unders
• 50 Wall Balls
• 40 Box Jumps
• 30 Toes to Bar
• 20 Burpees
• 10 Rope Climbs

Equipment: Rope, Wall Ball, Box

Time Cap: 20 Minutes

Instructions: Complete the reps of each movement before moving on to the next. Rope climbs can be substituted with 10 strict pull-ups per rope climb. Focus on maintaining a steady pace throughout the chipper workout.