SEP 13

Rope & Snatch Sprint // Saturday - 2025.09.13

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 10 Snatches
  • 40 Double Unders
  • 8 Snatches
  • 30 Double Unders
  • 6 Snatches
  • 20 Double Unders
  • 4 Snatches
  • 10 Double Unders
  • 2 Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: Focus on smooth and efficient double under transitions to save time for the snatches.