NOV 8

Rope Slinger Sprint // Saturday - 2025.11.08

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Push-ups
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Toes-to-Bar

Time Cap: 20 Minutes


Note: Be sure to maintain good form on the double unders and toes-to-bar to prevent tripping up or straining your shoulders.