Rope Slinger Madness // Sunday - 2025.02.09

EMOM for 20 Minutes:

• Odd Minutes: 5 Power Snatches
• Even Minutes: 10 Box Jumps

Barbell: #135 / #95
Box Height: 24" for all athletes
Notes: Perform the Power Snatches at a weight that allows for good form throughout the workout. Focus on explosive hip extension and quick turnover. Jump onto the box with both feet landing at the same time for each rep.