NOV 18

Rope Slinger // Monday - 2024.11.18

Rounds-for-Time Strength Rope

For Time:


  • 5 Rounds:
    • 10 Deadlifts
    • 15 Toes to Bar
    • 20 Double-Unders

Barbell: #225 / #155
Time Cap: 20 Minutes


Note: Ensure proper form on deadlifts to prevent injury. Scale toes to bar to hanging knee raises if needed.