Rope & Skillful Strides // Wednesday - 2025.01.01

AMRAP in 15 minutes:
- 50 Double-unders
- 10 Handstand Push-ups
- 15 Kettlebell Swings (53/35 lbs)

Skill Emphasis: Double-unders, Handstand Push-ups

Notes: Scale the double-unders to single-unders as needed. For handstand push-ups, ensure proper form and scale to pike push-ups if necessary. Focus on efficient kettlebell swing technique to maintain intensity throughout the workout.