Rope & Skill Showdown // Monday - 2025.01.20

Tabata:

• Double-unders x 20 seconds
• Rest x 10 seconds
• Handstand push-ups x 20 seconds
• Rest x 10 seconds
• Double-unders x 20 seconds
• Rest x 10 seconds
• Handstand push-ups x 20 seconds
• Rest x 10 seconds
• Repeat for a total of 8 rounds

Equipment:
- Rope
- Wall for handstand push-ups

Notes:
- Double-unders: Aim for unbroken sets and focus on speed and efficiency.
- Handstand push-ups: Scale as needed to maintain quality of movement.
- Score is total reps completed.