NOV 21

Rope Rush // Friday - 2025.11.21

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double-unders
  • 800 Meter Run
  • 40 Sit-ups
  • 800 Meter Run
  • 30 Box Jumps
  • 800 Meter Run

Equipment: Jump Rope, Box
Time Cap: 20 Minutes.