Rope Rush // Wednesday - 2025.07.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of Double-Unders
  • 10 seconds of rest

Equipment:
- Rope

Instructions:
Perform as many double-unders as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Aim to push your speed and intensity during each work interval.