FEB 22

Rope Rush // Saturday - 2025.02.22

Rounds-for-Time Cardio Rope

For Time:


  • 100 Double-unders
  • 800 Meter Run
  • 75 Double-unders
  • 800 Meter Run
  • 50 Double-unders
  • 800 Meter Run

Equipment: Jump Rope


Time Cap: 20 Minutes.


Note: Scale to single-unders if needed, but aim to push yourself with the double-unders for a challenging cardio workout.