Rope Rush // Wednesday - 2025.01.08

EMOM for 20 minutes:

• 30 Double-unders
• 10 Calorie Row

Equipment: Rope, Rowing Machine

Instructions: Perform 30 double-unders and then 10 calories on the rower at the start of every minute for 20 minutes. Rest for the remainder of each minute before starting the next round. Adjust the reps as needed to complete the work within the minute.