Rope & Run Rumble // Sunday - 2025.09.28

For Time:

• 50 Double Unders
• 800 Meter Run
• 40 Air Squats
• 800 Meter Run
• 30 Sit-ups
• 800 Meter Run

Equipment:
- Rope

Time Cap: 20 Minutes.

Instructions: Make sure to keep a steady pace on the runs to maintain intensity throughout the workout. Push yourself on the double unders and try to go unbroken if possible.