DEC 20

Rope & Run Rumble // Friday - 2024.12.20

For Time Skill Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Toes-to-Bar
  • 400 Meter Run
  • 30 Handstand Push-ups
  • 400 Meter Run

Equipment: Jump Rope, Running Route
Time Cap: 20 Minutes


Note: Scale the double unders to single unders if needed, and modify handstand push-ups to pike push-ups as necessary.