DEC 15

Rope & Run Rampage // Sunday - 2024.12.15

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Sit-ups
  • 400 Meter Run

Equipment: Jump Rope


Time Cap: 12 Minutes.