Rope Rumble // Wednesday - 2026.02.25

For Time:

• 50 Double Unders
• 40 Kettlebell Swings
• 30 Box Jumps
• 20 Clean and Jerks
• 10 Rope Climbs

Barbell: #135 / #95
Time Cap: 20 Minutes.

Notes: Make sure to scale the weight and movements as needed to maintain good form and intensity throughout the workout. Have a strategy in place for tackling the rope climbs to conserve energy.