MAY 2

Rope Rumble // Friday - 2025.05.02

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-unders
  • 20 Handstand Push-ups
  • 40 Double-unders
  • 15 Chest-to-Bar Pull-ups
  • 30 Double-unders
  • 10 Burpee Box Jump Overs

Equipment: Jump Rope, Wall for Handstand Push-ups, Pull-up Bar, Box
Time Cap: 12 Minutes


Note: Scale movements as needed to maintain intensity.