APR 18

Rope Rumble // Friday - 2025.04.18

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Sit-ups
  • 400 Meter Run
  • 30 Air Squats
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Rope Climbs

Equipment: Jump Rope, Rope
Time Cap: 20 Minutes


Note: Make sure to scale the number of rope climbs if needed, and focus on maintaining a steady pace throughout the workout.