FEB 22

Rope Rumble // Saturday - 2025.02.22

For Time Skill Rope

For Time:


  • 50 Double-unders
  • 25 Toes-to-bar
  • 40 Double-unders
  • 20 Toes-to-bar
  • 30 Double-unders
  • 15 Toes-to-bar

Equipment: Jump Rope


Time Cap: 10 Minutes


Instructions: Complete the prescribed number of double-unders before moving on to the toes-to-bar. Focus on maintaining good form throughout the workout to maximize efficiency and minimize fatigue.