DEC 5

Rope Rumble // Thursday - 2024.12.05

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-unders
  • 15 Handstand Push-ups
  • 40 Double-unders
  • 12 Handstand Push-ups
  • 30 Double-unders
  • 9 Handstand Push-ups

Equipment:
- Rope
- Wall for Handstand Push-ups


Time Cap: 10 Minutes.


Note: Ensure proper form and technique for handstand push-ups to prevent injury.