Rope Rumble // Sunday - 2024.11.17

For Time:

• 50 Double-unders
• 400 Meter Run
• 40 Alternating Dumbbell Snatches
• 400 Meter Run
• 30 Toes-to-Bar
• 400 Meter Run
• 20 Burpee Box Jump Overs
• 400 Meter Run
• 10 Rope Climbs

Equipment: Jump Rope, Dumbbells, Box, Rope
Time Cap: 20 Minutes

Instructions: Make sure to scale the movements and distances as needed to maintain intensity throughout the workout. Pay attention to proper form on the rope climbs to avoid any potential injuries.