Rope-Ripping Tabata // Monday - 2025.11.10

Tabata (8 rounds of 20 seconds on, 10 seconds off):

• Rope climbs

Instructions:
Complete as many rope climbs as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Make sure to use proper technique and safety precautions when performing rope climbs.