FEB 7

Rope Rig Rumble // Friday - 2025.02.07

For Time Skill Rope

For Time:


  • 50 Double-unders
  • 10 Rope Climbs
  • 40 Double-unders
  • 8 Rope Climbs
  • 30 Double-unders
  • 6 Rope Climbs
  • 20 Double-unders
  • 4 Rope Climbs
  • 10 Double-unders
  • 2 Rope Climbs

Rope Height: Standard
Time Cap: 20 Minutes.


Instructions:
Perform the double-unders unbroken if possible, and focus on efficient rope climb technique to maintain a steady pace throughout the workout. Scale the number of rope climbs or modify to rope pull-ups as needed.