Rope Rhythm // Sunday - 2026.03.01

Tabata:

• Double Unders x 20 seconds
• Rest x 10 seconds
• Rope Climbs x 20 seconds
• Rest x 10 seconds

Skill Focus: Practice efficient movement patterns and breathing techniques for double unders and rope climbs.

Instructions: Complete 8 rounds of the Tabata protocol, alternating between double unders and rope climbs. Focus on maintaining a steady rhythm and technique throughout each interval. Rest for 10 seconds between each movement.

Equipment: Rope

Time Cap: 10 minutes.