Rope & Reps Rumble // Sunday - 2025.02.09

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
  
  1. Rope Climbs
  2. Dumbbell Thrusters

Equipment:
- Rope
- Dumbbells
- Choose a challenging weight for the thrusters

Instructions:
- Alternate between 20 seconds of max effort rope climbs and 20 seconds of max effort dumbbell thrusters, with 10 seconds of rest in between each movement.
- Score is total reps completed for both movements combined.