MAR 11

Rope & Reps Relay // Wednesday - 2026.03.11

For Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 15 Power Snatches
  • 50 Double-Unders
  • 12 Overhead Squats
  • 50 Double-Unders
  • 9 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: Complete the designated rope reps before moving on to the barbell movements. Focus on good form, especially during the overhead movements.